Phobias are not the same as normal fear responses.
Take our test to find out if you have a fear or a phobia:
This test is indicative only and is not a substitute for a clinical diagnosis. If you have concerns about your fear or phobia or you want a more accurate diagnosis, please get in touch with us for a no-charge assessment by one of our phobia specialists. Or read on to find out more about phobias.
"I have for the first time at the age of 64 fed the ducks with my grandchildren. Something I did not manage to do with my own children. I am extremely delighted and proud of myself. Thank you." Pam E, UK [bird phobia]